Specialties for You

Few go through life without some level of trauma threatening their sense of safety, control or connection. Together, we can work toward healing trauma wounds and responses, understanding triggers, and discovering relief for your nervous system. Effective methods of EMDR, IFS, and understanding the Polyvagal Nervous System are available (plus play and art therapy for children). 

Is your child struggling with anxiety, anger, friend trouble, or low self-esteem? Do you ever feel triggered as a parent or spouse, like your old wounds come up, leading to arguments and tension? Relationships are key to our identities and well-being but old wounds and stressors can throw us off track. Stronger Still offers individual, couple and family sessions to strengthen and heal both the individual and couple/family system. Specialties include almost a decade working with children, plus healing parts work for parents, boundaries, infidelity repair, strengthening communication and trust, and divorce. My couple work includes how to stay strong, intimate and supportive; preventing problems and building a strong couple bubble.

Relief can be found from surging anxiety, depression or anger. Maybe it’s to the level of impacting your parenting, relationships, or you see it in your children? Come find understanding around the emotions, strategies for relief, and a toolbox for change and growth. Methods such as CBT, parts work with IFS and play-therapy can be enlightening and effective for change. 

Our deep need to belong and find love and security with others leads to attachment styles from an early age. Insecure attachments can create troubling behavior patterns in our love life, parenting choices, and friendships? Determine your attachment style, how it impacts your relationships and ways to move toward a secure attachment within yourself and with others.

With a background as a School Psychologist, expertise is available not only in a variety of diagnoses, but in navigating school systems and developing strategies effective for various environments. 

​

Specialized expertise and experience working with ADHD/Executive Functioning and the Gifted population. Passionate about working with these populations and their parents from a strength-based lens, to build understanding, find strategies, and experience belonging. 

EMDR

Cognitive Behavioral Therapy (CBT)

Narrative Therapy

Internal Family Systems (IFS)

Solution Focused

Acceptance and Commitment Therapy (ACT)

Play-Therapy 

Art-Therapy

Bibliotherapy

Gottman Method

Emotionally Focused Therapy (EFT)​