Resources
Welcome to my resource page! I believe in empowering you with tools and knowledge to support your journey toward growth and healing. The free resources cover a range of topics, including managing anxiety, understanding and enhancing executive functioning, strengthening parenting skills, and increasing clarity around trauma responses, brain development, and neurodivergence. These materials are designed to provide helpful, evidence-based information you can trust, whether you’re starting therapy or looking for ways to deepen your progress. Explore these resources and take a step toward greater well-being today.
Executive Functioning
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Neurodivergence
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Trauma
Dr. Gabor Mate: trauma is not what happens to you, it's what happens within you when you feel it
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Anxiety
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Parenting and Relationship Helpers
Empathy:
Attunement- article and video
Gabor mate: https://youtu.be/_97yXF9RWYM?si=Q-25B0H_qS2mQjaE
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Service Name
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What Our Clients Say
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